the day after a hard hill session! That's what I was thinking on my "run" today...my legs were protesting even when Ken wolf whistled at me (he was stretching with Katie & Amanda near CSIRO)...you'd think i would have figured that one out by now!
the stats:
start temp/humidity: 15.9/36% (positively balmy!)
start time: 1:22pm
total distance: 9.17
total time: 50:00
avg pace: 5:27
total calories: 733
avg HR*: 158
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:01 [Z2: 111-130]
13:53 [Z3: 130-148]
30:33 [Z4: 148-167]
00:51 [Z5: 167-185]
tomorrow I'm giving my legs the day off, the rest of me will just have to carry on without them...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I did an hour of stretching and exercising today but I DID NOT RUN. And I only probably ran about twelve of those hills, only two of them "fast".
BBQ Stakes tomorrow. 25k race Saturday.
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