Recovery

although not much will change with regard to my running except today was 50mins instead of 60...

the stats:
start temp/humidity: 15.9/57%
start time: 12:58pm
total distance: 9.33
total time: 50:00
avg pace: 5:21
total calories: 733
avg HR*: 150

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:21 [Z2: 111-130]
26:50 [Z3: 130-148]
17:09 [Z4: 148-167]
02:31 [Z5: 167-185]

said hello to Ken E as he was heading towards the fairy terminal (picking up the odd water bag left behind from Sunday)...