speedygeese #13...

rode to tonight's session at Parly House...it was a bit cooler than past nights (21 degrees/58% humidity) but a bit windy...

we did a big warm up lap around Parly House (~1.8k) then another smaller lap around old Parly House (~1.3k)....then it was into the meat of the session with teams of two doing relays around the flag poles (~280m)...

Jodie ran the first leg...we kept going until the first team (Mick/Tim) finished 12...we managed 10...

Jodie's rough times: 67, 74, 70, 85, 86, 84, 81, 86, 86, 78...
mine: 54, 60, 63, 60, 61, 60, 57, 67, 67, 63...

I think the 7th repeat for me was when I was trying to race Katie!

to finish we ran down to the lake (~1.3k), stopped for a bit, then ran back (~1.4k)...all up, about 9.3k covered in 73 minutes...

I think I will sleep very well tonight!!