Short run...

no running yesterday but spent another full day scoring the cricket (10:30-18:00)...attended the U19s training briefly before heading off to see the Caps beat the Flames...

this morning managed to get out for a short run...

the stats:
start temp/humidity: 22.5/64%
start time: 8:14am
total distance: 5.41
total time: 29:28
avg pace: 5:27
total calories: 405
avg/max HR*: 159/206

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:17 [Z2: 111-130]
01:20 [Z3: 130-148]
23:37 [Z4: 148-167]
01:45 [Z5: 167-185]

1k splits: 5:26, 5:20, 5:24, 5:21, 5:33, 5:20

quite humid run, glad I'm not running later!

ACT have declared at their overnight score of 8/292 to allow the Indians more batting practice before the 3rd Test on Wednesday...

tomorrow I'm off back to Sydney for two Twenty20 matches...the club season proper doesn't re-start until February...