as per Ewen's post, I'll be doing the 800m and the 1 hr run...will get at least one PB anyway...
however, I'm not sure that I can match speedygeoff's proposed pace to get 13.33333k in the hour unless he paces me and stops me running off like a headless chook at the start!
(I'd be happy with at least 12.6k...)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
If you jog the first lap and then keep your head attached, you will run at least 500.000000m further than you would if you lose it at the start. Good idea running the 800: you will be out of breath for the first few laps of the hour, which might slow you down.
Congrats in advance on your 800m PB!
I'll take a guess at 12.111 for you and 12.087 for Spody.
No prizes for Ewen. Not close.
Post a Comment