the stats:
start temp/humidity: 24.5/28%
start time: 5:37pm
total distance: 8.54
total time: 74:36
total calories: 532
avg/max HR*: 134/183
*Time spent in HR Zones:
08:29 [Z1: 93-111]
14:09 [Z2: 111-130]
22:18 [Z3: 130-148]
06:58 [Z4: 148-167]
15:03 [Z5: 167-185]
first SG session since 29 October...and this is the last Monday session for 2007 due to next week's dinner followed by Christmas Eve and New Year's Eve...
main part of the session was devoted to 6 repeats of a 2 and bit lap circuit which included a nasty short hill (in two parts, the second part steeper than the first) three times...the repeats were run on 5mins...
my times for each repeat: 2:57, 2:54, 2:54, 2:53, 2:55, 2:50...
it was warm work out there and I had to ditch the shirt halfway through...
SG's running a session on Saturday's at Stromlo Forest Park from 9am...might try and get to some of those although not this weekend as I am umpiring....
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
typo alert - you spelt "tasty" with an "n".
It's only a nasty hill if you run fast! It's a tasty hill if you jog slowly with myself and Geoff ;)
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