we ran the Floriade course today...it was raining lightly when I left work and didn't ease until about the last k or so...was actually quite pleasant...
about 18 runners today...
Customs #102
the stats:
start temp/humidity: 20.3/63%
start time: 12:30pm
total distance: 5.05
total time: 24:30
avg pace: 4:51
total calories: 378
avg/max HR*: 160/177
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:11 [Z2: 111-130]
00:39 [Z3: 130-148]
20:46 [Z4: 148-167]
03:08 [Z5: 167-185]
1k splits: 4:37, 5:05*, 4:56#, 4:51, 4:52
(* includes short sharp hill through the tunnel up to Liversidge St at the end of this k)
(# stopped halfway through this k to do up my shoelace!)
now only 30mins until I leave work to drop the bikes off at Isaacs then return to the race registration at Reconciliation Place! woo hoo...
probably won't run my 10k in the morning but I will see how I pull up after tonight...
umpiring at Stirling tomorrow then the Meteors are having a team dinner in Manuka @ Belluci's...
club cricket is at Killara (home) against Northern Districts - bit of a grudge match so should be fun!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
You're famous - I heard you on the radio today!
Didn't Geoff teach you to double-knot your laces?
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