I think it was a combination of DOMS from Sunday (7 overs straight bowling, 33 overs keeping then 2hrs batting) and stomach cramps rather than the heat that prevented this from being faster...started off OK but then went downhill (or uphill as the case may be!)...
the stats:
start temp/humidity: 31.6/30%
start time: 1:38pm
total distance: 10.00
total time: 60:32
avg pace: 6:03
total calories: 752
avg/max HR*: 148/196
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:16 [Z2: 111-130]
42:29 [Z3: 130-148]
15:01 [Z4: 148-167]
03:21 [Z5: 167-185]
1k splits: 5:35, 5:35, 5:39, 5:55, 6:03, 6:11, 6:18, 6:22, 6:45, 6:14
last night bought a pair of Salomon XA Pro 3D...will wear them for the Brindabella Night Challenge and future trail runs...they were surprisingly comfortable as soon as I put them on and are very light...
1 comment:
6:45! And the second-last km again. Come on AR, are you sure you're not doing that on purpose to annoy me?
Those shoes are too pretty to get dirty!
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