Weekend Wrap...

Saturday

golf was very very ordinary and then it was off to Sydney...

Sunday

did my run mostly on the Great North Walk in Hornsby...forgot to factor in the fact I was running (walking in spots due to steep steps and rocks) on a trail & that there were considerable ups & downs along the way...it also started raining when I headed out and got progressively heavier...

the stats:
start temp/humidity: 10.9/97%
start time: 6:43am
total distance: 11.48
total time: 100:00
avg pace: 8:42
total calories: 726
avg/max HR*: 147/191

*Time spent in HR Zones:
00:17 [Z1: 93-111]
12:55 [Z2: 111-130]
34:16 [Z3: 130-148]
47:50 [Z4: 148-167]
05:16 [Z5: 167-185]

took 1 minor wrong turn (only cost me about 5mins) and 1 major wrong turn (took a fork too early which cost me about 35mins)...

finished at the bridge over Galston Gorge...ended up running along Galston Road back to Hornsby Heights for a further 15mins and just over 2ks before calling for a pick up, kept trotting for another 10mins before the pick up arrived (with towels aplenty)...pretty happy with the effort - it was a good solid workout in lovely surrounds...

the "Come 'n' Try" Day @ Artarmon Reserve was a wash out although we still picked up half a dozen or so players...so I headed back to Canberra early and met Jodie & Suze at Hardly Normal where we ended up buying a plasma TV!

training was next on the agenda with some concentration on throwing technique before our first full net session....actually batted and bowled OK which bodes well for the season...

picked up dinner for everyone on the way home before finally getting to put my feet up...

another early start to the week with the squad fitness session at 6:30am...