AM - a very sluggish ride...windy too...
the stats:
start temp/humidity: 8.2/78%
start time: 8:41am
total distance: 15.38
total moving time: 45:00 (total time 45:58)
avg/max speed: 20.3/33.7kph
total calories: 437
avg/max HR*: 125/143*
Time spent in HR Zones:
02:06 [Z1: 93-111]
31:09 [Z2: 111-130]
13:10 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]
PM - snapped out of my lethargy from this morning with a surprisingly quick ride home...
the stats:
start temp/humidity: 8.8/69%
start time: 5:41pm
total distance: 15.47
total moving time: 40:28 (total time 41:14)
avg/max speed: 22.6/37.8kph
total calories: 470
avg/max HR*: 125/149*
Time spent in HR Zones:
03:33 [Z1: 93-111]
21:30 [Z2: 111-130]
15:30 [Z3: 130-148]
00:09 [Z4: 148-167]
00:00 [Z5: 167-185]
1 comment:
Good double AR. I think about my dusty Cannondale quite a bit now the TdF is on.
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