Calm before the wind...

a very calm ride in this morning, still a bit wet out there but a least it wasn't actually raining...another box of goodies arrived from Jodie yesterday - I now have a new pair of lovely waterproof (& warm) cycling gloves which I tested out this morning...

the stats:
start temp/humidity: 5.6/95%
start time: 7:56am
total distance: 15.43
total moving time: 39:55 (total time 42:06)
avg/max speed: 23.0/40.4kph
total calories: 463
avg/max HR*: 128/152*

Time spent in HR Zones:
02:06 [Z1: 93-111]
18:21 [Z2: 111-130]
20:27 [Z3: 130-148]
00:31 [Z4: 148-167]
00:00 [Z5: 167-185]

the calm gave way to quite windy conditions by the time I went running - avg wind speed was 26-30kts with gusts up to 41kts!...given that I'm quite pleased with the run...

the stats:
start temp/humidity: 11.4/68%
start time: 1:00pm
total distance: 6.92
total time: 40:00
avg pace: 5:47
total calories: 520
avg/max HR*: 164/225

*Time spent in HR Zones:
00:00 [Z1 93-111]
00:03 [Z2: 111-130]
00:13 [Z3: 130-148]
30:11 [Z4: 148-167]
04:32 [Z5: 167-185]

1k splits: 5:42, 5:48, 5:44, 5:45, 5:49, 5:48

would be nice if I had a tail-wind on the way home!

not sure if I did have that desired tail-wind but I certainly managed a pretty quick time...

the stats:
start temp/humidity: 10.4/70%
start time: 6:04pm
total distance: 15.43
total moving time: 40:31 (total time 41:44)
avg/max speed: 22.5/35.3kph
total calories: 465
avg/max HR*: 134/156*

Time spent in HR Zones:
01:45 [Z1: 93-111]
09:35 [Z2: 111-130]
27:36 [Z3: 130-148]
02:54 [Z4: 148-167]
00:00 [Z5: 167-185]

also found out where the CR dinner is Saturday night (Southport SLSC) so all the plans are falling into place...