Bits & pieces...

Tuesday's elliptical session after work was a solid one...

Cross Trainer stats:
time: 30:00
total strides: 3144
calories: 982

Garmin HR stats*:
avg HR: 146
max HR: 161

*Time spent in HR Zones:
00:26 [Z1: 93-111]
01:32 [Z2: 111-130]
12:26 [Z3: 130-148]
15:18 [Z4: 148-167]
00:00 [Z5: 167-185]

again no time spent in Z5 but a little longer spent in Z4...

watched bits & pieces of the Sri Lanka/New Zealand semi final...I had tipped Sri Lanka to win but not quite so easily...

yesterday Jodie had a session with her fitness trainer down near Yerrabi Pond @ 9am so we took Hux and I rode around the pond with him while Jodie worked out...

then we spent just under 5 hours caching on the southside, mainly in Isaacs (a bit of uphill walking with poles involved in that so I canned the planned elliptical session)...although one cache was at the top of Isaacs Ridge - we used 4WD to get that one not 2FD!!

again watched bits & pieces of the cricket, this time the Australia/South Africa semi final...I thought I was dreaming when Australia had them 5/27!!...should be a cracker of a final on Saturday night, a re-match of the 1996 final which Sri Lanka won...

another elliptical session is planned for after work...

Suze returns from Adelaide tonight...