Where has the week gone...

monday - not much other than fielding training @ Manuka & as a result i am currently nursing a bruised right hand...

tuesday - rode to work...

the stats:
start temp/humidity: 12.5/79%
start time: 7:23am
total distance: 15.58
total time: 44:02 (actual moving 42:49)
avg/max speed: 21.2/36kph
total calories: 454
avg/max HR: 108/140
avg cadence: 69rpm
finish temp/humdidity: 13.3/77%

had Posture & Flexibility @ lunchtime...finished $12 out of pocket after betting on all the races @ Flemington...bussed home as the weather had gone a bit weird by 5.30pm...

wednesday - decided just to run how i felt & not stick to a schedule, ran up & around the parliament houses...

the stats:
start temp/humidity: 18.2/27%
start time: 1:15pmm
total distance: 9.03
total time: 50:40
avg pace: 5:36
total calories: 678
avg HR: 153
finish temp/humdidity: 19.8/26%

meant to have centre wicket practice @ Hughes after work but no booking by ACT Cricket meant another team had the wicket while we had to make do with some more fielding...

today

plans:
some sort of speed session @ lunch
ride home

tomorrow
fitness session 7-8am
team breakfast
PM's XI

saturday
Ben Donohoe 6k Run & Walk for Fun (10am start) around Lake Ginninderra
drive to Sydney for Tenpin Bowling social event for club

sunday
Rd 5 v UTS Balmain @ Killara (11am start)