Mona Fartlek #2...

the stats:
start temp/humidity: 13.3/34%
start time: 1:14pm
total distance: 8.71
total time: 51:16
total calories: 655
avg HR: 158
finish temp/humidity: 15.4/30%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.90k	5:16	205(?!)
light stretching					123
6x80m building from 75% to 100%
1:30	333m	4:30	144	JR1:30	151
1:30	343m	4:22	161	JR1:30	159
1:00	203m	4:54	158	JR1:00	158
1:00	223m	4:29	162	JR1:00	162
1:00	230m	4:20	158	JR1:00	160
1:00	220m	4:32	160	JR1:00	162
0:30	118m	4:13	163	JR0:30	166
0:30	113m	4:26	163	JR0:30	165
0:30	115m	4:21	164	JR0:30	164
0:30	122m	4:04	163	JR0:30	163
0:15	54m	4:39	160	JR0:15	160
0:15	57m	4:22	158	JR0:15	161
0:15	54m	4:35	159	JR0:15	162
0:15	56m	4:25	161	JR0:15	165
10:00	1.75k	5:43	151

quite windy out there today, so much so that i got thoroughly soaked by the water from the Captain Cook Memorial Jet!...15-17kts with gusts up to 25kts...most of the efforts were done into the wind so i'm fairly pleased with the outcome...

ran past the transition area (Rond Terrace) for the Triathlon World Champs which are taking place on Sunday...saw a few competitors out riding/running on the course...hope the weather is kind to them on the day!...good luck to FlashDrake & all the other Aussies!

looks like we'll actually be in the nets @ Manuka tonight in spite of yesterday's rain...