Bike, work, bike, golf, run...

Tuesday was the bike/work/bike day with some posture/flexibility work thrown in at lunchtime...the cadence sensor now works thanks to a new battery...

AM

the stats:
start temp/humidity: 9.9/73%
start time: 7:19am
total distance: 15.54
total time: 40:44 (40:16 actual moving)
avg/max speed: 22.9/38.3kph
total calories: 474
avg/max HR: 120/143
avg cadence: 68rpm
finish temp/humidity: 12.4/62%

PM:

the stats:
start temp/humidity: 25.4/21%
start time: 5:07pm
total distance: 15.56
total time: 47:11 (45:20 actual moving)
avg/max speed: 19.8/33.2kph
total calories: 451
avg/max HR: 124/149
avg cadence: 69
finish temp/humidity: 23.9/25%

experience some interesting new positions at lunchtime including one i think was called Squashy Frog!

Wednesday:

up early this morning to play my 3rd round/semi-final match play...had to give my opponent 3 shots and we ended up going to the 19th hole where i won 1up...the margin was never more than two and it was a tight tussle played in the best of spirit...

so late start to work which meant i didn't get out for my run until nearly 2pm...it was quite windy again in parts (15-23kts with gusts up to 33kts)...

the stats:
start temp/humidity: 26.2/22%
start time: 1:46pm
total distance: 9.47
total time: 50:00
avg pace: 5:17
total calories: 709
avg HR: 161
finish temp/humidity: 25.8/18%

pretty pleased with this hit out as it's back to half-marathon easy run pace...