6x500s...

a good little session & i got to test out my new "waterboy" bottle which jodie bought me on the weekend...i think it's going to come in handy for these shorter sessions when the weather really heats up...

the stats:
start temp/humidity: 16.2/40%
start time: 1:00pm
total distance: 7.88
total time: 50:53
total calories: 594
avg HR: 152
finish temp/humidity: 16.6/38%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.80k	5:33	188
light stretching					103
6x80m building from 75% to 100%
2:02	500m	4:03	154	SR1:00	147
2:06	500m	4:11	158	SR1:00	152
2:09	500m	4:17	156	SR1:00	153
2:06	500m	4:11	161	SR1:00	155
2:10	500m	4:19	161	SR1:00	155
2:09	500m	4:17	162	SR1:00	156
10:00	1.80k	5:33	153

also just signed up to do a beginner's class in "Posture & Flexibility" through work...it runs for 9 weeks from 17 October to 12 December....it'll be at lunchtime on Tuesdays so i'll move my speed session from there back to Monday to fit it all in...i'll also be getting back on bike to work now that the weather is warmer!