3 days to go...

the stats:
start temp/humidity: 18.8/38%%
start time: 1:16pm
total distance: 7.00k
total time: 44:01
total calories: 530
avg HR: 146
finish temp/humidity: 19.7/35%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.83k	5:27	173
light stretching					114
6x80m sprints building from 75-100%
0:30	131m	3:49	128	0:30JR	150
0:30	124m	4:02	148	0:30JR	153
0:30	125m	4:00	149	0:30JR	156
0:30	117m	4:15	159	0:30JR	159
0:30	123m	4:03	154	0:30JR	157
0:30	123m	4:03	154	0:30JR	160
0:30	112m	4:28	156	0:30JR	159
0:30	112m	4:27	155	0:30JR	156
0:30	120m	4:10	152	0:30JR	158
0:30	118m	4:13	156	0:30JR	160
0:30	117m	4:16	158	0:30JR	161
0:30	114m	4:24	157	0:30JR	157
10:00	1.62k	6:10	144

another great day...another solid session...

starting to think about race day!