the stats:
start temp/humidity: 18.5/28%
start time: 1:00pm
total distance: 7.88
total time: 50:35
total calories: 596
avg HR: 150
finish temp/humidity: 18.7/28%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.90k | 5:16 | 195? | ||
| light stretching | 109 | ||||
| 6x80m building from 75% to 100% | |||||
| 2:00 | 479m | 4:10 | 149 | SR1:00 | 140 |
| 2:00 | 457m | 4:22 | 154 | SR1:00 | 142 |
| 2:00 | 477m | 4:11 | 153 | SR1:00 | 147 |
| 2:00 | 453m | 4:24 | 154 | SR1:00 | 151 |
| 2:00 | 469m | 4:15 | 155 | SR1:00 | 150 |
| 2:00 | 442m | 4:31 | 155 | SR1:00 | 151 |
| 10:00 | 1.81k | 5:32 | 150 | ||
just a niggle in the belly of the left calf today...will self-massage...
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forgot to mention i did two more caches on my drive home from work last night...i only had my car due to a lightning strike by the bus drivers yesterday morning (i was waiting at the bus stop as per usual when a motorist pulled over to let us know)...i've also located all 11 of suze's caches located in the ACT...
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