start temp/humidity: 15.6/37% [12:25pm]
| Distance | Time | AvPace | Calories | AvHR | |
|---|---|---|---|---|---|
| Warm up | 2.21k | 12:22 | 5:35 | 166 | 177 |
| rest 8:18 | |||||
| UP! | 2.49k | 18:41 | 7:30 | 186 | 170 |
| rest 6:01 | |||||
| Warm down | 4.26k | 26:04 | 6:06 | 321 | 142 |
| TOTAL | 8.96k | 57:07 | 6:23 | 673 | 159 |
finish temp/humidity: 16.3/37% [1:37pm]
another glorious day, you can tell that spring is just around the corner...
after missing the last Run Up due to being in Sydney for golf, my legs had forgotten how hard the last 3rd of the run is...surprisingly this was my 2nd fastest time despite walking in places on the "steps" so i must have been working harder in the first 2/3rds...
today's winner did it in 12:XX (a mind boggling time)...there were also quite a few backing up from the C2S...
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