allrounder's dribble
my dribble about what I get up to...
About Me
allrounder
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"
View my complete profile
14 August 2006
5 weeks until the Sydney Half...
this week's schedule:
Monday - rest
Tuesday - Black Mountain Run Up
Wednesday - easy 80mins
Thursday - 3 x (3k @ 10k pace/90secsSR)
Friday - Customs
Saturday - easy 50mins
Sunday - easy 120mins
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