the stats:
start temp/humidity: -3.5/97%
start time: 8:35am
total distance: 21.23k
total time: 2:00:00
avg pace: 5:39
total calories: 1593
avg HR: 150
finish temp/humidity: 2.3/94%
in line with my preparation for the C2S i repeated a 3k loop at the 11k mark which has a long steady climb...a pretty solid workout all up...
started out all rugged up with beanie & gloves but i actually got quite warm & dispensed with the beanie with about 10k to go and then the gloves with about 4k to go...mind you it was pretty windy around Yerrabi Pond & i soon put those items back on after finishing!
nice to finish my run in the company of Jodie, Suze (both on bikes) & Hux...
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had a good hit at cricket training...things are starting to fall back in place!
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10 weeks until the Sydney Half - the week ahead:
Monday - rest
Tuesday - 8x500m/1minSR
Wednesday - easy 70mins
Thursday - 3x3k @ 10kP/90secSR
Friday - Customs
Saturday - easy 50mins + golf
Sunday - easy 120mins + cricket training
1 comment:
That was a solid workout with a very cold start. I don't think those outside Canberra can really understand what it is like to run in sub-zero termperatures and how you can actually stay quite warm in those conditions.
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