Must have looked a sight...

the stats:
start temp/humidity: 13.2/44%
start time: 12:58pm
total distance: 7.09k
total time: 47:48
total calories: 535
avg HR: 141
finish temp/humidity: 14.1/34%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.84k	5:25	144
light stretching					101
6x80m, building from 75% to 100%
0:30	127m	3:56	132	0:30SR	152
0:30	134m	3:43	149	0:30SR	157
0:30	131m	3:49	150	0:30SR	156
0:30	127m	3:56	148	0:30SR	157
0:30	117m	4:16	151	0:30SR	152
0:30	113m	4:24	137	0:30SR	156
0:30	148m	3:23	162	0:30SR	159
0:30	127m	3:56	156	0:30SR	158
0:30	122m	4:05	153	0:30SR	156
0:30	119m	4:12	143	0:30SR	147
0:30	131m	3:49	147	0:30SR	154
0:30	121m	4:07	150	0:30SR	152
0:30	122m	4:05	145	0:30SR	152
0:30	127m	3:55	147	0:30SR	152
0:30	108m	4:36	148	0:30SR	151
10:00	1.71k	5:50	160

i think the 7th repeat was a result of "racing" a female cyclist who had stopped to see if i was OK...mustn't have looked good in my "Standing" (or should i say "bent over") recovery...i did explain i was just resting before i took off again...too funny...