start temp/humidity: %
start time: 1:15pm
total distance: 7.57
total time: 46:24
total calories: 569
finish temp/humidity: %
lap details:
| Time | Distance | AvPace | AvHR | AvRHR |
|---|---|---|---|---|
| 10:00 | 1.75k | 5:43 | 140 | |
| light stretching | 112 | |||
| ~20sec | 80m | 4:22 | 118 | 127 |
| ~18sec | 80m | 3:54 | 127 | 128 |
| ~15sec | 80m | 3:10 | 110 | 123 |
| ~15sec | 80m | 3:10 | 115 | 129 |
| ~18sec | 80m | 3:53 | 116 | 130 |
| ~14sec | 80m | 3:05 | 108 | 124 |
| 15:00 | 2.78k | 5:24 | 152 | |
| 10:00 | 1.36k | 7:21 | 143 | |
not a bad effort, managed 10.5 reps...had another giant horde of kid cyclists to avoid (school holidays strike with a vengeance)...legs felt pretty good considering...in fact, i felt better doing the hill reps than the warm up and cool down!
2 comments:
If I read your post right, Allrounder, you did 10.5 hill reps? That's a pretty neat effort. I would be flat out doing half that!
A good session after a solid effort. ACT isn't on school holidays yet unless they're in year 11/12, however there have been lots of students missing so far this week.
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