the stats:
start temp/humidity: 12.8/38%
start time: 1:04pm
total distance: 9.51k
total time: 56:22
total calories: 716
avg HR: 150
finish temp/humidity: 12.7/39%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.89k | 5:17 | 174 | ||
| light stretching | 107 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 1:58 | 500m | 3:57 | 155 | 1:00SR | 145 |
| 2:05 | 500m | 4:10 | 159 | 1:00SR | 149 |
| 2:02 | 500m | 4:05 | 159 | 1:00SR | 168 |
| 2:06 | 500m | 4:12 | 158 | 1:00SR | 150 |
| 2:04 | 500m | 4:09 | 159 | 1:00SR | 150 |
| 2:08 | 500m | 4:17 | 161 | 1:00SR | 151 |
| 2:08 | 500m | 4:17 | 159 | 1:00SR | 152 |
| 2:08 | 500m | 4:17 | 160 | 1:00SR | 152 |
| 10:00 | 1.79k | 5:36 | 150 | ||
2 comments:
Those splits look like they came from my last race!
Hope your training is going well?
Whats next on the agenda?
Breeze was still cool around 3:00 pm. That was in Stromlo where the Jogalong used to be held.
Post a Comment