Monday - rest (
under control!)Tuesday - Black Mountain Run Up
Wednesday - easy 50mins
Thursday - 6 x (2min efforts/1 min SR)
Friday - Customs
Saturday - golf
Sunday - easy 90mins
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in today's Canberra Times there's a photo of the Terry Fox start and you can see me, Jodie and FlashDuck!
...might see how many other runners i can identify...****************************************
bought tickets to the PM's XI match today...they reckon this might be a full strength England side as it's being played less than 2 weeks before the start of the 1st Test...
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