start temp/humidity: 11.0/48%
start time: 12:51pm
total distance: 7.97
total time: 45:14
total calories: 599
avg HR: 154
finish temp/humidity: 11.2/42%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.89k | 5:16 | 174 | ||
| light stretching | 108 | ||||
| ~21sec | 80m | 4:28 | 103 | WR | 120 |
| ~19sec | 80m | 3:59 | 118 | WR | 125 |
| ~17sec | 80m | 3:40 | 118 | WR | 128 |
| ~18sec | 80m | 3:49 | 115 | WR | 131 |
| ~17sec | 80m | 3:33 | 122 | WR | 130 |
| ~15sec | 80m | 3:14 | 120 | WR | 138 |
| 13:05 | 3k | 4:22 | 169 | ||
| 10:00 | 1.74k | 5:43 | 153 | ||
a litte slower than i wanted and the slowest of my three TTs so far...oh well, still a good solid session!
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