great conditions for running today...barely any wind to speak of...this run essentially goes around the ANU and then around the central basin of Lake BG...
the stats:
start temp/humidity: 12.7/57%
start time: 12:40pm
total distance: 11.31k
total time: 1:00:00
avg pace: 5:18
total calories: 847
avg HR: 152
finish temp/humidity: 13.5/56%
managed to keep my 1k splits between 5:15-5:27 with the exception of the 1st (4:58, oops again) & 3rd (5:08) ks...
thought i might see NiceWhenIStop (aka Jodie) testing out her new Mizuno Wave Rider 9s but didn't...maybe she like's them so much she's still out there running?!
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looks like we might get our team together for the Bush Marathon Relay - Aki & barefoot have put their hands up so it'll just be a matter of co-ordinating everything...
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receive my confirmation letter & race guide for the GC yesterday...had to email the organisers a couple of question about the shuttle buses...i won't be in until late the saturday night and will be getting to the start early to get my Race Kit...not long to go!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Congrats on the 1000k! I'm in for the first leg, as I've mentioned there's a hill which annoyed me last year and it's in the first 10k. I was originally going to do the 16k but with the Sri Chinmoy half a week after it might be a bit excessive. You can do the 15k! :)
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