Anniversary of sorts...

this is a repeat of the first session i ever did with the 305 except this time i got the rest intervals right!

the stats:
start temp/humidity: 11.7/80%
start time: 1:11pm
total distance: 7.91k
total time: 50:17
total calories: 596
avg HR: 143
finish temp/humidity: 10.9/84%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.83k	5:27	151
light stretching					106
~20sec	80m	4:14	133	WR	115
~19sec	80m	4:00	118	WR	118
~17sec	80m	3:40	119	WR	120
~15sec	80m	3:19	117	WR	126
~16sec	80m	3:28	118	WR	124
~15sec	80m	3:07	117	WR	130
2:00	479m	4:10	152	SR1:00	142
2:00	478m	4:11	154	SR1:00	144
2:00	465m	4:18	155	SR1:00	151
2:00	467m	4:17	156	SR1:00	152
2:00	465m	4:17	157	SR1:00	152
2:00	460m	4:20	158	SR1:00	151
10:00	1.77k	5:39	148

pretty happy with the consistency...the last 2 efforts were completed in heavy drizzle...

*****************************************

played much better at the Cyber Bunker last night - was 7 better than my handicap, Jodie was 2-3 worse then her handicap while Suze had a shocker on one hole (lucky it's stableford) to finish about 8 worse...

*****************************************

i plan to watch the Socceroos early tomorrow morning in what should be a very tense encounter...