Weekend wrap - Saturday: no run but played golf and had my regular massage...the golf wasn't too bad (gradually getting back to where i should be) and the massage was great as usual...enjoyed watching the Wallabies beat the Irish...Sunday: had an easy 90mins to do...
the stats:
start temp/humidity: -1.5/97%
start time: 8:30am
total distance: 16.04k
total time: 1:30:00
avg pace: 5:37
total calories: 1203
avg HR: 150
finish temp/humidity: 1.0/96%
had a thermal on plus beanie plus gloves (thanks Jode!)...the thick layer of fog lasted until about 9.45am...a pleasant run regardless despite the frost gathered on the beanie and gloves!!...cricket training between 12:15-2:00 at Weston Indoor Cricket Centre then a visit to Pete's Golf Connection to check out his regular sale...
the week ahead
Monday - rest
Tuesday - 4k @ race pace (probably around 4:45-4:50)
Wednesday - easy 50mins
Thursday - 12x30sec on/off
Friday - Customs
Saturday - very easy 40mins (Jodie as pace setter)
Sunday - 6:30am Gold Coast Half Marathon
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Best of luck on Sunday AR. That sub 105 will be yours for the taking on a flat GC track. Will be thinking of you all on Sunday !
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