Easy 40mins...

up early for the 3rd morning in a row to walk Hux (Suze was in Dubbo for a school excursion to the zoo Mondya & Tuesday & wasn't home until late last night)...feeling tired now...

the stats for today's run:
start temp/humidity: 20.2/38%
start time: 1:10pm
total distance: 7.48
total time: 40:00
avg pace: 5:21
total calories: 562
avg HR: 163
finish temp/humidity: 21.1/32%

have decided to take Friday off work but will still have the Meteors' stretching session to attend at 7am and Customs at lunch...will be heading to Albury around 4pm...

6x500s...

a good little session & i got to test out my new "waterboy" bottle which jodie bought me on the weekend...i think it's going to come in handy for these shorter sessions when the weather really heats up...

the stats:
start temp/humidity: 16.2/40%
start time: 1:00pm
total distance: 7.88
total time: 50:53
total calories: 594
avg HR: 152
finish temp/humidity: 16.6/38%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.80k	5:33	188
light stretching					103
6x80m building from 75% to 100%
2:02	500m	4:03	154	SR1:00	147
2:06	500m	4:11	158	SR1:00	152
2:09	500m	4:17	156	SR1:00	153
2:06	500m	4:11	161	SR1:00	155
2:10	500m	4:19	161	SR1:00	155
2:09	500m	4:17	162	SR1:00	156
10:00	1.80k	5:33	153

also just signed up to do a beginner's class in "Posture & Flexibility" through work...it runs for 9 weeks from 17 October to 12 December....it'll be at lunchtime on Tuesdays so i'll move my speed session from there back to Monday to fit it all in...i'll also be getting back on bike to work now that the weather is warmer!