Mega catch up...

Wednesday - training after work, picked up CFU uniform which was finally back in stock...

Thursday - walked the boys, shopping, drove/scootered to/from work...

Friday - walked the boys, got a Tuber to Lennox Gardens and scootered to work...scootered to Manuka after work to meet Tammie for the T20...

Saturday - volunteered at parkrun (boardwalk marshal) followed by cricket - beat the top team by 6 in the rain...

Sunday - picked up a Gumtree purchase on behalf of Jodie in Wanniassa then meet her & Lisa at mum & dad's to get rid of old furniture, cardboard boxes etc...picked up a desk from Duffy for dad (via Gumtree Jodie) then set it up for him...helped Jodie & Lisa set up the panda's cave at their place...

Monday - walked the boys, rode to/from work...physio at lunchtime...

the stats:
start temp/humidity: 15.0/51% (apparent temp 9.5)
finish temp/humidity: 15.6/48% (apparent temp 8.6)
start time: 8:01am
total distance: 16.60
total time: 44:04 (including 0:24 stopped time)
avg speed: 22.6
total calories: 290
avg HR: 124

the stats:
start temp/humidity: 18.0/40% (apparent temp 10.6)
finish temp/humidity: 15.6/49% (apparent temp 11.2)
start time: 6:00pm
total distance: 17.68
total time: 52:10 (including 1:40 stopped time)
avg speed: 20.3
total calories: 325
avg HR: 124

today - walked the boys...rode to work...ran at lunch, just a toddle...

the stats:
start temp/humidity: 11.1/57% (apparent temp 9.6)
finish temp/humidity: 13.2/57% (apparent temp 10.2)
start time: 8:11am
total distance: 16.60
total time: 44:56 (including 0:29 stopped time)
avg speed: 22.2
total calories: 241
avg HR: 116

start temp/humidity: 18.9/35% (apparent temp 14.2)
start time: 1:29pm
total distance: 5.70
total time: 36:52
avg pace: 6:28
total calories: 448
avg HR: 136
TE: 3.6
Recovery HR: 104/32
BPK: 880
avg cadence: 166