Mega catch up...

hmmm...

Wednesday - walked the boys, drove/scootered to work, worked through lunch, training after work...

Thursday - walked the boys, shopped before work, drove to work (rain), left work early to put furniture together for mum & dad with the help of Tammie

Friday - walked the boys, drove/scootered to work, physio at lunch for a wrist/thumb issue which turned out to be a nerve issue courtesy of the trolley injury...

Saturday - ran before volunteering at parkrun (barcode scanner)...

start temp/humidity: 9.9/99% (apparent temp 9.9)
finish temp/humidity: 11.4/73% (apparent temp 9.2)
start time: 6:43am
total distance: 9.98
total time: 60:01
avg pace: 6:01
total calories: 774
avg HR: 143
TE: 4.0
Recovery HR: 124/27
avg cadence: 169
BPK: 860

cricket was a low scoring thriller...we lost the toss and fielded first, restricting Workers to 5/95...the outfield was long so you didn't get value for your shots...

our chase started solidly with a 57 run opening partnership but we stumbled and ended up winning of the 3rd ball of the last over with 3 overs to spare...

I copped a ball just above the ankle on my follow through when bowling and have some nice swelling and bruising...ended up batting at 8 instead of 5...

Sunday...helped Jodie move stuff at storage, visited mum & dad to see if they needed anything done then helped Jodie put some IKEA shelves together...

Monday...walked the boys, rode to work...

the stats:
start temp/humidity: 11.8/72% (apparent temp 10.0)
finish temp/humidity: 13.0/66% (apparent temp 10.8)
start time: 8:10am
total distance: 16.59
total time: 42:14 (including 0:19 stopped time)
avg speed: 23.6
total calories: 253
avg HR: 120

work's building owners had organised The Rolling Fix to do tune ups for 30 cyclists...I got my bike done and only needed new rear brake pads ($35)...

got to the gym at lunch - had to put the cuff for the band work carefully on my left leg due to the swelling...

zippy ride home...

the stats:
start temp/humidity: 21.4/44% (apparent temp 17.8)
finish temp/humidity: 21.0/42% (apparent temp 16.8)
start time: 5:34pm
total distance: 17.69
total time: 47:40 (including 1:55 stopped time)
avg speed: 22.3
total calories: 294
avg HR: 124

yesterday...walked the boys, rode to work...

the stats:
start temp/humidity: 13.4/79% (apparent temp 13.4)
finish temp/humidity: 13.6/80% (apparent temp 13.7)
start time: 8:02am
total distance: 16.59
total time: 41:06 (including 0:13 stopped time)
avg speed: 24.2
total calories: 222
avg HR: 116

got out for a run at lunch...intervals (8x1min/1min walk recovery)...

start temp/humidity: 23.1/45% (apparent temp 21.5)
start time: 1:09pm
total distance: 6.58
total time: 41:00
avg pace: 6:14
total calories: 513
avg HR: 141
TE: 3.6
Recovery HR: 119/29

goal for the intervals was 4:15-4:30 pace...managed 4:42, 4:37, 4:37, 4:39, 4:45, 4:39, 4:45, 4:48

was a bit tired riding home...

the stats:
start temp/humidity: 23.9/44% (apparent temp 22.0)
finish temp/humidity: 22.9/45% (apparent temp 20.9)
start time: 5:47pm
total distance: 17.71
total time: 49:29 (including 1:15 stopped time)
avg speed: 21.5
total calories: 276
avg HR: 120

today...late start, walked the boys then drove/scootered to work...

a rest day today so only cricket training after work following by an association cricket meeting...