gym at lunch then scootered/drove home
yesterday....walked the boys then drove to work due to the rain..
easy run at lunch...goal pace 5:40-6:10 with a brisk walk for 90secs at 6k...wasn't feeling it plus it was a bit breezy...
start temp/humidity: 16.7/65% (apparent temp 10.6)
finish temp/humidity: 17.3/64% (apparent temp 11.3)
start time: 1:01pm
total distance: 10.58
total time: 65:01
avg pace: 6:09
total calories: 833
avg HR: 137
TE: 3.8
Recovery HR: 112/36
avg cadence: 169
BPK: 843
skipped planned gym session after work...it's too hard to fit in at the moment...might put it back in down the track...
this morning...walked the boys then drove/scootered to work...it's definitely saving me time with work being so busy...
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