Refresher...

Saturday...easy long run followed by a visit from Australian Outdoor Living to measure the backyard for our synthetic grass installation on Friday..

start temp/humidity: 9.1/73% (apparent temp 7.5)
finish temp/humidity: 12.6/54% (apparent temp 8.3)
start time: 7:45am
total distance: 10.11
total time: 60:01
avg pace: 5:56
total calories: 805
avg HR: 143
TE: 4.0
Recovery HR: 113/40
avg cadence: 170
BPK: 849

later I headed to Jodie & Lisa's to help paint...

Sunday...long run followed by CFU refresher training in the early afternoon off Allchin Cct...

start temp/humidity: 12.7/65% (apparent temp 10.0)
finish temp/humidity: 15.8/55% (apparent temp 13.6)
start time: 9:06am
total distance: 9.88
total time: 60:01
avg pace: 6:04
total calories: 763
avg HR: 136
TE: 3.5
Recovery HR: 114/29
avg cadence: 169 BPK: 825