Overkill...

Sunday...skipped run but took the boys on their long walk...spent a couple of hours getting rid of the last of mum & dad's stuff for a Green Shed/tip run with Jodie...and did a Gumtree run for Jodie - the trailer was overkill though to pick up a pair of Nikes and a keyring!

Monday

• walked the boys - Hodge's 7th birthday
• drove/scootered to work
• went to the gym!
• scootered/drove home

today

• walked the boys
• drove/scootered to work
• interval session at lunch, same as last week

start temp/humidity: 22.6/55% (apparent temp 21.8)
start time: 1:37pm
total distance: 6.85
total time: 42:19
avg pace: 6:10
total calories: 526
avg HR: 142
TE: 3.6
Recovery HR: 117/35

200s: 54/53/53; 300s: 83/85/87; 100s: 27/27/25