parkrun #203...

yesterday walked the boys then spent most of the day with Tammie doing the garden at mum & dad's ready for handover...

did have to come home briefly to take delivery of a new fridge...

today saw the return of parkrun...like my last parkrun, there were lots of puddles to run through but the rain held off...

start temp/humidity: 14.9/80% (apparent temp 12.8)
start time: 8:01am
total distance: 4.94
total time: 26:03
avg pace: 5:16
total calories: 517
avg HR: 153
TE: 3.7
Recovery HR: 111/50
BPK: 806
avg cadence: 181

1k splits: 4:58, 5:15, 5:19, 5:30, 5:02

85th out of 285...65.13%...15th female out of 141...2nd W50-54 out of 21...

the rest of the day was spent completing mum & dad's move to The Henry at Higgins...a task that never looked like it was going to happen today...