- walked the boys
- shopped before work
- drove/scootered to work
- long run at lunch...same as last week, goal pace 5:40-6:10 with a brisk walk for 90sec at 6k..the clouds were ominous with lightning in the distance...
start temp/humidity: 19.7/56% (apparent temp 18.1)
finish temp/humidity: 18.2/54% (apparent temp 15.0)
start time: 12:51pm
total distance: 12.18
total time: 75:02
avg pace: 6:10
total calories: 973
avg HR: 144
TE: 4.7
Recovery HR: 123/34
avg cadence: 169
BPK: 888
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