Move...

Sunday...skipped run as I was spending the day with Jodie at mum & dad's to do some work before they move on SATURDAY!...

Monday

• walked the boys
• drove/scootered to work
• skipped gym (worked through lunch)
• scootered/drove home

Tuesday

• walked the boys
• drove/scootered to work
• interval session at lunch, same as last week
• scootered/drove home

start temp/humidity: 14.9/62% (apparent temp 13.6)
start time: 1:14pm
total distance: 6.80
total time: 42:09
avg pace: 6:12
total calories: 535
avg HR: 144
TE: 3.7
Recovery HR: 114/38

200s: 53/52/53; 300s: 82/85/84; 100s: 27/27/26

today

walked the boys

drove/scootered to work

skipped gym again (worked through lunch)

cricket training after work