Life...

Monday

• walked the boys
• drove/scootered to work
• gym at lunch
• scootered/drove home

Tuesday

• walked the boys
• drove/scootered to work
• intervals at lunch: 3x200/1min walk, 3x300/1min walk, 3x100m/1min walk
• scootered/drove home

start temp/humidity: 18.2/55% (apparent temp 17.3)
start time: 1:32pm
total distance: 6.73
total time: 42:12
avg pace: 6:16
total calories: 520
avg HR: 140
TE: 3.4
Recovery HR: 112/35

200s: 53/53/54; 300s: 82/84/84; 100s: 29/27/26

Wednesday

• walked the boys
• drove/scootered to work
• gym at lunch
• training after work
• CricketACT AGM

I was honoured to be awarded life membership of Cricket ACT...and even more so when it was Jodie who spoke on behalf of the nomination although it was more like a roast!

dinner after at Hoggies with Tammie, mum & dad...

today

• walked the boys
• shopped before work
• drove/scootered to work
• long run at lunch...goal pace 5:40-6:10 with a brisk walk for 90sec at 6k
• scootered/drove home

start temp/humidity: 22.7/55% (apparent temp 20.4)
finish temp/humidity: 23.8/41% (apparent temp 20.2)
start time: 1:15pm
total distance: 11.99
total time: 75:01
avg pace: 6:16
total calories: 988
avg HR: 143
TE: 4.5
Recovery HR: 119/33
avg cadence: 168
BPK: 896