Evacuated...

Monday...walked the boys...drove/scootered to work...gym at lunch...scootered/drove home...

Tuesday...walked the boys...drove/scootered to work...intervals at lunch (8x1min/1min walk)....scootered/drove home...

start temp/humidity: 5.7/99% (apparent temp 2.9)
start time: 1:30pm
total distance: 6.64
total time: 41:00
avg pace: 6:10
total calories: 538
avg HR: 141
TE: 3.5
Recovery HR: 119/29

goal for the intervals was 4:15-4:30 pace...managed 4:30, 4:46, 4:34, 4:20, 4:42, 4:51, 4:39, 4:34

Wednesday...walked the boys...drove/scootered to work...rest day....scootered/drove home...

today...walked the boys...did the shopping at Weston instead of Majura which had been evacuated due to a fire alarm...drove/scootered to work...easy run at lunch (goal pace 5:40-6:10)...

start temp/humidity: 24.0/54% (apparent temp 18.1)
start time: 1:43pm
total distance: 7.44
total time: 45:00
avg pace: 6:03
total calories: 614
avg HR: 142
TE: 3.8
Recovery HR: 122/33
avg cadence: 168
avg BPK: 859

work is pretty busy at the moment so driving/scootering is saving me time & money!