Ducks...

Friday

• walked the boys
• drove/scootered to work
• REST DAY
• finished work at 8:45pm (!), scootered back to my car in the dark - lucky my scooter has lights and I had lights on my helmet and around my body

today...long run to start (goal pace 5:40-6:10, brisk walk of 90secs at 6k)...good weather for ducks and plenty of deep puddles...

start temp/humidity: 16.8/100% (apparent temp 16.9)
finish temp/humidity: 16.4/100% (apparent temp 16.4)
start time: 8:42am
total distance: 9.79
total time: 60:00
avg pace: 6:08
total calories: 762
avg HR: 139
TE: 3.7
Recovery HR: 106/40
avg cadence: 170
BPK: 853

cricket was called off just before 11am...