Cricket & stuff...

yesterday's last U19 match went well, NSW beat the Vics by 41 to retain the title...this was their 9th win out of 10...

today played a practice round of golf, shot 90 off the stick which is only 3 over my handicap so not too bad...suze had 78 to play to her handicap of 5...

this afternoon i combined another run with a geocaching adventure...ran to federation square where we gathered clues to the final co-ordinates...

the stats:
start time: 5:41pm
total distance: 8.15k
total time: 46:53
average pace: 5:45
total calories: 783
avg HR: 160

used the first part of my long runs from last year...yet another warm one!...quite hilly with a bit of off-road running...

tomorrow i plan on running at Customs before taking my dad on a geoadventure with suze...